FLOWER IN FOCUS
Taking focus outside of the self an onto an object other than the breath can be instantly calming and soothing. This practice, perfect for spring and summer is an opportunity to connect with what is growing in your garden or any flower you have to hand.
This short guided process is less than 5 minutes long, a perfectly beautiful pause in your day.
Taking focus outside of the self an onto an object other than the breath can be instantly calming and soothing. This practice, perfect for spring and summer is an opportunity to connect with what is growing in your garden or any flower you have to hand.
This short guided process is less than 5 minutes long, a perfectly beautiful pause in your day.
Taking focus outside of the self an onto an object other than the breath can be instantly calming and soothing. This practice, perfect for spring and summer is an opportunity to connect with what is growing in your garden or any flower you have to hand.
This short guided process is less than 5 minutes long, a perfectly beautiful pause in your day.