mediations and visualisations

Staying continually calm connected and empowered is a big ask particularly if it’s been a while since we’ve invested in coaching support, personal or professional development and especially if times are tough and life is busy.

As an Empowered Entrepreneur it’s important to build in simple practices and habits to enable you to stay tuned in to step away from the external noise, calm the internal chatter and tune back in to your own innate wisdom.

It’s helpful to have rituals and rhythms that frame and shape your day and enable you to stay connected and grounded in what is most important for you.

I've created the first in a growing series of guided meditations and practices that are designed to support you through different stages of your day and your experience as an entrepreneur on the journey to more purposeful work and a more meaningful life of value and contribution.

These are secular meditations so feel free to practice whatever faith or religious orientation you may or may not have. They are not intended to replace any advice or support from your usual therapist or counsellor and although not intended to ‘unpack’ anything, should any uncomfortable feelings or emotions arise whilst working through these practices just breathe, pause and stop whenever you feel the need.

tune in

These exercises take you a little more deeply into enquiry or relationship with yourself and your work. Some are developed from some of the themes in The Empowered Entrepreneur and others are taken from other practices i’ve worked with over the years. I hope you enjoy the exploration.

win the morning, win the day

Taking the theme of ‘win the morning, win the day’ from The Empowered Entrepreneur, these audios are the first in a new series created to help you start your day in a powerful, purposeful and meaningful way.