Hello Lovely Reader,

Thank you so much for taking the time to stop by and I really hope you enjoyed my piece in the Creative Countryside Winter Wisdom edition with photographs by the lovely Katie Spicer.

As promised I've prepared a short guided reflection for you to help support you in accessing your heart wisdom.

It's less than eight minutes long so something you can slip into your day whenever you need a pause to reflect and gain some heart centred insight.

To make the most of the process find somewhere you will be undisturbed for ten minutes or so and carve out a little sacred space.

Perhaps light a candle, wrap yourself in a much loved shawl and have your journal to hand to note any thoughts at the end. 

I'd love to hear how you get on with it, and wish you all the best. 

My warmest,