CALM IN PEACE OUT

A practice linking the breath with the words ‘Calm’ and ‘Peace’. Particularly helpful if connecting just with the breath is challenging or if being fully in your body is not as comfortable as you’d like.

For those inclined to Yoga you can replace the words i’ve chosen with So and Hum, which carries the meaning “I am that” a reminder of our connectedness with all creation and a deeply soothing meditation for the soul.