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Featured
#AnEmpowered2019 an anthology of community wisdom
#AnEmpowered2019 an anthology of community wisdom
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An Empowered 2019 Instagram Invitation
Empowered Business
An Empowered 2019 Instagram Invitation
Empowered Business
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Empowered Business
an invitation to reflect on 2018 - a guided process
an invitation to reflect on 2018 - a guided process
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Vision and Vitality - two glorious days with Inspiring Entrepreneurs
Vision and Vitality - two glorious days with Inspiring Entrepreneurs
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a walk with the artist Hanna Varga and the beauty of authenticity
a walk with the artist Hanna Varga and the beauty of authenticity
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creating space before winter
creating space before winter
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behind the scenes of The Empowered Entrepreneur photo-shoot
Self Publishing
behind the scenes of The Empowered Entrepreneur photo-shoot
Self Publishing
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Self Publishing
when it pays to say 'no thank you'
when it pays to say 'no thank you'
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what to do in the face of fear...
fear
what to do in the face of fear...
fear
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fear
do you really need a vision for your business?
do you really need a vision for your business?
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Good morning lovely peeps,
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How was your weekend? I had the smalls to myself this weekend and spend two wonderful days outside, Saturday at Frensham Ponds as the smallest small really wanted to go to 'the beach' and Sunday at our much loved @kewgardens . All that time in green space and away form the screen has set me up for a super productive week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
There's a new audio in the Win the Morning Win the day series for those on my list today and the focus is a body scan, something I do daily that really helps me get ahead of illness or overwhelm and boost my intuition. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have a rare office day today which is amazing as I have a load of writing to get through. I'm working on a new brand voice for two clients which is great fun as i'm playing around with everything from wording on websites and packaging to PR campaigns and media kits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I've just finished writing up the outputs from an incredible day with @marianboswalllandscapes and her team on Friday in margate and i'm still buzzing from spending time with such an inspiring and talented group of people. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What's your day looking like folks?
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#mywritinglife #empoweredentrepreneur #inspiredentrepreneur #brandmessaging #brandvoice #articulate
Another misty morning shot and, although this was taken a few years ago, it’s like pea soup outside our window this morning on the hill so feels rather fitting. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Heading off for a misty walk in the woods with the smalls soon. 
Tonight I head off to Margate for a day with the award winning and wonderfully creative team @marianboswalllandscapes so I’m making the most of the smalls while I have them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What are you up to today lovely peeps? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mistymorning #mydaysofwinter #itsthesimplethigs #teamdevelopment
Waking up to this view is one of my favourite things about spending time at the Guildhouse at Stanton, whatever the season, the light is magical and there is a timeless sense of tranquility and ease. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Beginning the day at natures pace, with an expansive view, knowing that I have time and space to process my thoughts and to explore deeply those things that matter are days that I treasure. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I'll be back here in March for Vision and Vitality, if you'd like to enjoy the benefits to your business of time and space away, you can grab one of the few remaining places, there's a link in my profile.
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Today's audio, for those on my list, is a guided meditation that invites a greater sense of inner space. Beginning from that more expanded place, I find that a more flowing sense of ease and calm can be enjoyed for the whole day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#winthemorningwintheday #businessretreat #mytaleofwinter #seasonalliving #gowiththeflow 
#cotswoldsretreat
Another morning shot from a few years back when I still lived in London. On working days I used to head out to Gunnersbury or Richmond park before the dawn to clear my head and get my green fix before the day began. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I was so essential to seek out and begin with a connection to nature when I lived in the busyness and concrete surrounds of the city, especially in the winter where the constant palette of grey would get me down. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
As now, I did a lot of my coaching and networking in the outdoors, giving my clients a good excuse to get out of the office and among the trees. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
There's something about beginning the day with feet in the soil and a lung full of fresh air that can't be matched by anything else. For me it provides grounding, stability and a clarity of mind that helps keep things in perspective as the day unfolds.
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#winthemorningwintheday #walkonthewildside #gowildlyandslow #wakingupearly #morningmist #gunnersburypark #anempowered2019
Good morning lovely peeps and happy Monday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This week, if you're on my email list you'll be getting a series of audios themed, 'win the morning win the day'. How I begin my working day can make such a difference to how the rest of it pans out, so I thought i'd share some thoughts on that this week and some guided meditations to set you up as you mean to go on. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This pic was a dawn shot I took a few weeks back at the @creativecountryside winter gathering and it was such a lovely start to my day. @anniespratt , @stayandroam and I went for an early scamper to see what we could capture. Needless to say Annie and Gemma (being just slightly more pro in the photo department than yours truly) got some absolutely stunning shots, but I was quite happy with this one. Not sure why I like it so much, maybe its the winter colour palette, maybe that lovely tree silhouette or just that it anchors a happy morning spent with lovely friends. Either way it's my offering for a gentle and conscious start to the week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#winthemorningwintheday #mytaleofwinter #beautyinnature #awalkinthewoods #gloomandglow #seasonalliving #creatviecountryside #aslowstart #consciousliving #empoweredentrepreneur
Good morning lovely peeps. I thought you might like a splash of warm colour as we are about to enter into a chilly February.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This comes with a reminder that today is your last opportunity to reserve your place on my Vision and Vitality Retreat in March at the early bid price. If you missed it in the newsletter, i've also added in a three instalment payment plan to make it even easier to book.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There are only 5 places left and they will fill, so if you've been thinking about it but haven't committed yet, carpe diem my lovelies!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's a beautiful opportunity to not only gain and maintain some real focus, clarity and forward momentum, but build in a little breathing space for you in your working year. Time to regroup, restore, be looked after and enjoy wonderful company in stunning natural surroundings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The gorgeous Bex @botanical_tales will be whipping up culinary delights for us over the two days and, judging by the guests who have already signed up to come, I know it's going to be an inspiring and never a dull moment.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Link in profile if you'd like to snap up a place. Have a great day folks.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#visionandvitality #anempowered2019 #businessretreat #cotswolds #countryretreat
The Journey
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One day you finally knew
what you had to do, and began,
though the voices around you kept shouting their bad advice–
though the whole house began to tremble and you felt the old tug at your ankles.
“Mend my life!” each voice cried.
But you didn’t stop.
You knew what you had to do,
though the wind pried with its stiff fingers at the very foundations,
though their melancholy was terrible.
It was already late enough, and a wild night,
and the road full of fallen branches and stones.
But little by little,
as you left their voices behind,
the stars began to burn
through the sheets of clouds,
and there was a new voice
which you slowly recognized as your own,
that kept you company as you strode deeper and deeper
into the world, determined to do
the only thing you could do–determined to save
the only life you could save.
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–Mary Oliver
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#dotheworkyoulove #anempowered2019  #trustyourself #bestill #empoweredentrepreneur #inspiredentrepreneur #maryoliver
Shameless plug for a beautiful retreat coming folks....
Does a clear, exciting mission pull you into the future? Do you know with confidence where you are headed and that your trajectory not only makes sense for work, but has been carefully crafted to honour all those things in life that are most important to you?
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Do you know what's most important at this time in your life, what you are here for and how to make your work a living example of that?
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Do you crave more space? Are you committed to working with more perspective this year, less busy and overwhelm and more clarity and peace of mind?
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If you find yourself at a point in life where you are asking the bigger questions - what's it all for? where am I going? what difference do I really want to make and how can I shape my life to achieve that? then I warmly invite you to join me for Vision and Vitality.
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Timed for March to make the most of the rising Spring energy, this short but powerful retreat is a beautiful journey right to the heard of what matters and back out again so that you can live and work with greater vision and vitality this coming year. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Our venue that you see here, is the timeless and tranquil Guildhouse at Stanton in the Cotswolds. With stunning views over the vale of Evesham and a simple and relaxed home from home you have space, to think, to breathe, to focus and to gain real clarity. 
Two days for mind, body and soul with delicious food, good company, optional yoga and meditation, and inspiring sessions to ready yourself and your business for a truly empowered 2019.
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There are only a small number of places for the retreat. I've designed it so you can work deeply through a carefully crafted process with plenty of support. 
There's an early bird discount until the 31st January so book while it's hot lovely peeps and I look forward to welcoming you to my second home. xx
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#anempowered2019 #visionandvitality #inspiredentrepreneur #empoweredentrepreneur #businessretreat #mindbodybusiness #yogaretreat
 
elizabeth@elizabethcairns.com
Hours
 
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©2018 Copyright Elizabeth Cairns / All rights reserved
Illustrations by Gail jones / photography by Elizabeth Cairns, Katie Spicer, Cecelina Tornberg